Vitamin B12

B12 has some amazing functions in the body, such as synthesizing important neurotransmitters that are responsible for mood, energy, sleep, appetite, and motivation.

Some other major roles include:

• Being essential for nerve function and nerve cell growth

• Forming red blood cells

• Decreasing homocysteine levels

• Enhancing the function of iron

Symptoms of B12 deficiency include:

• Pale skin

• Rapid heartbeat or heart palpitations

• Fatigue or low energy

• Loss of appetite

• Upset stomach

• Bruising easily

• Diarrhea or constipation

• Weakness

• Weight loss

• Low blood pressure

• Tingling and numbness in hands and feet

• Irritability

• Loses balance easily

• Depression

• Memory loss

• Mouth sensitivity to hot or cold

Sources of Vitamin B 12 include:

• Cheese

• Milk

• Chicken eggs

• Tuna

• Salmon

• Trout

• Sardines

• Oysters

• Clams

• Beef Liver

These are some great, nutrient dense foods to rotate through your diet! What is your favorite dish or recipe using one of these vitamin B12 rich proteins?