B12 has some amazing functions in the body, such as synthesizing important neurotransmitters that are responsible for mood, energy, sleep, appetite, and motivation.
Some other major roles include:
Being essential for nerve function and nerve cell growth
Forming red blood cells
Decreasing homocysteine levels
Enhancing the function of iron
Symptoms of B12 deficiency include:
Pale skin
Rapid heartbeat or heart palpitations
Fatigue or low energy
Loss of appetite
Upset stomach
Bruising easily
Diarrhea or constipation
Weakness
Weight loss
Low blood pressure
Tingling and numbness in hands and feet
Irritability
Loses balance easily
Depression
Memory loss
Mouth sensitivity to hot or cold
Sources of Vitamin B 12 include:
Cheese
Milk
Chicken eggs
Tuna
Salmon
Trout
Sardines
Oysters
Clams
Beef Liver
These are some great, nutrient dense foods to rotate through your diet! What is your favorite dish or recipe using one of these vitamin B12 rich proteins?
I'll try increasing milk and cheese. and fish of course. Are any of the canned fish acceptable.
Sounds like I need to increase my B12. Can I take to much ?